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Can You Air Fry Atlantic Cod? (Answered!)

SharePinShareYumFlipTweet0 SharesAtlantic cod is a popular seafood dish that is enjoyed all over the world. It is known for its mild flavor and flaky texture, making it a versatile ingredient for many recipes. With the rise of air fryers, many people are wondering if they can air fry Atlantic cod. The answer is yes, and…


Atlantic cod is a popular seafood dish that is enjoyed all over the world. It is known for its mild flavor and flaky texture, making it a versatile ingredient for many recipes. With the rise of air fryers, many people are wondering if they can air fry Atlantic cod. The answer is yes, and it can be a healthy and easy way to prepare this delicious fish.

Can You Air Fry Atlantic Cod?

Can You Air Fry Atlantic Cod?

Atlantic cod is an incredibly popular edible fish that is often fried, but can it be air fried?

The answer is yes, you can air fry Atlantic cod!

This fish is a great candidate for air frying because it’s a firm, white fish that holds up well during cooking. Air frying Atlantic cod is a healthier alternative to traditional deep frying because it uses less oil, resulting in a lower calorie and fat content.

To air fry Atlantic cod, simply season the fish with your favorite herbs and spices and place it in the air fryer basket. Cook the fish at 375°F for 10-12 minutes, or until it is golden brown and cooked through. You can also use a breading mixture if you prefer a crispy coating on your fish.

Not only is air frying Atlantic cod a healthier option, but it also results in a delicious and flavorful fish that can be enjoyed on its own or in a variety of dishes such as fish tacos, fish and chips, or fish sandwiches.

Preparing the Cod for Air Frying

Before air frying the Atlantic cod, it is important to prepare it properly. This will ensure that it comes out crispy and delicious. Here are two important steps to follow:

Seasoning the Cod

To add flavor to the cod, it is recommended to season it with salt, pepper, garlic, and other spices. A seasoning mix can also be used to save time. To do this, simply mix the desired spices together and rub them onto the cod. For a tangy taste, squeeze some lemon juice over the cod before seasoning.

Prepping the Air Fryer Basket

To prevent the cod from sticking to the air fryer basket, it is important to preheat the basket and coat it with olive oil. This can be done by preheating the air fryer to the desired temperature and spraying the basket with cooking spray or brushing it with olive oil.

Once the basket is prepped, place the seasoned cod in the basket and cook it for the recommended time. By following these simple steps, the Atlantic cod will come out perfectly crispy and flavorful.

how to air fry atlantic cod

how to Air Fry Atlantic Cod

Cooking Temperature and Time

Cooking Atlantic cod in an air fryer is a quick and easy way to prepare this delicious fish. To achieve the best results, it is important to set the right temperature and cook time. The recommended cooking temperature for Atlantic cod in an air fryer is 375°F. The cooking time will depend on the thickness of the fish fillets, but a general rule of thumb is to cook for 10 minutes per inch of thickness.

Checking for Doneness

To ensure that the Atlantic cod is cooked properly, it is important to check for doneness. One way to check is by using a meat thermometer to check the internal temperature of the fish. The internal temperature should reach 145°F. Another way to check is by using a fork to gently flake the fish. If it flakes easily and is tender, it is cooked through.

Additional Tips and Variations

Cooking Frozen Cod in the Air Fryer

If you have frozen cod, it’s important to defrost it before cooking. However, if you’re in a rush, you can still cook frozen cod in the air fryer. Simply increase the cooking time by a few minutes and check the internal temperature with a meat thermometer to ensure it’s cooked through.

To add some extra flavor to your cod, try using blackened seasoning or Cajun seasoning. These spices will give your fish a bold and spicy flavor that pairs well with the mild taste of Atlantic cod. Old Bay seasoning is another great option for adding some extra flavor to your cod.

If you’re looking to customize your air fryer cod recipe, try experimenting with different seasonings and spices. You can also add some fresh herbs like parsley or cilantro for a burst of freshness. For a more flavorful dish, try marinating your cod in a mixture of olive oil, lemon juice, and garlic before air frying.

Frequently Asked Questions

How long should cod be cooked in an air fryer?

The cooking time for cod in an air fryer depends on the thickness of the fillet. A general rule of thumb is to cook the cod for 10-12 minutes at 375°F. However, if the fillet is thicker, it may take a few more minutes to cook thoroughly.

Is it possible to cook cod in an air fryer without breading?

Yes, it is possible to cook cod in an air fryer without breading. Simply season the fillet with salt, pepper, and any other desired seasonings, then place it in the air fryer basket. Cooking the cod without breading will result in a healthier dish.

Can cod be air-fried in foil for better flavor or moisture?

It is not recommended to air-fry cod in foil as it can prevent the fish from getting crispy and may lead to uneven cooking. Instead, it is recommended to lightly oil the air fryer basket or use a non-stick cooking spray to prevent sticking.

At what temperature should cod be air-fried for optimal results?

For optimal results, cod should be air-fried at 375°F. This temperature allows the fillet to cook through while still achieving a crispy exterior.

Are there any healthy benefits to air frying cod fillets?

Air frying cod fillets can be a healthier alternative to traditional frying methods as it requires less oil. Additionally, air frying allows the fish to retain more nutrients and reduces the risk of consuming harmful chemicals that can be produced from overheating oil.

How can you tell when cod is thoroughly cooked in an air fryer?

To ensure that the cod is thoroughly cooked, use a meat thermometer to check the internal temperature. The cod should reach an internal temperature of 145°F. Additionally, the fillet should be opaque and flaky when tested with a fork.

CAN YOU REHEAT ATLANTIC COD?

Yes, you can reheat Atlantic cod! Here’s a guide on exactly how to do it!

ARE THERE ANY GOOD ATLANTIC COD SUBSTITUTES?

There are many as it goes.  I’ve written an article on atlantic cod substitutes here.


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