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Carbs in Albacore: A Nutritional Breakdown

SharePinShareYumFlipTweet0 SharesAlbacore, also known as white tuna, is a popular fish that is commonly used in salads, sandwiches, and sushi rolls. It is a rich source of protein and omega-3 fatty acids, making it a healthy addition to any diet. However, many people are concerned about the carb content of albacore, especially those who follow…


Albacore, also known as white tuna, is a popular fish that is commonly used in salads, sandwiches, and sushi rolls. It is a rich source of protein and omega-3 fatty acids, making it a healthy addition to any diet. However, many people are concerned about the carb content of albacore, especially those who follow a low-carb or ketogenic diet.

is albacore tuna low carb

When it comes to carbs in albacore, the good news is that it is a low-carb fish. According to the USDA National Nutrient Database, a 3-ounce serving of albacore tuna contains only 0.3 grams of carbohydrates. This makes it an excellent choice for those who are watching their carb intake. Additionally, albacore is a good source of other important nutrients, such as vitamin D, vitamin B12, and selenium.

Is Albacore Tuna Low Carb?

Albacore tuna is a popular fish that is often consumed for its high protein content. However, many people are also interested in its carbohydrate content, especially those who are following a low-carb diet.

When it comes to carbohydrates, albacore tuna is considered to be a low-carb food. According to the United States Department of Agriculture (USDA), a 3-ounce serving of canned albacore tuna contains only 0.07 grams of carbohydrates. This makes it an excellent choice for those who are looking to limit their carb intake.

In addition to being low in carbohydrates, albacore tuna is also a good source of healthy fats and essential nutrients such as vitamin D and omega-3 fatty acids. It is also a versatile food that can be used in a variety of dishes, from salads to sandwiches to casseroles.

NutrientAmount per 140 gram serving
Calories184
Protein41 g
Fat1 g
Carbohydrates0.07 g
Fiber0 g
Sugar0 g

Is Albacore Keto Friendly?

Albacore tuna is a popular seafood choice for many, but for those following a ketogenic diet, it’s important to consider the carb content.

One serving of albacore tuna (3 ounces) contains almost 0 grams of carbohydrates, making it a great choice for those on a low-carb or keto diet.

However, it’s important to note that some canned albacore tuna may contain added ingredients such as sugar or fillers, which can increase the carb count. So it’s always best to check the label and choose a brand with minimal added ingredients.

Nutritional Profile of Albacore

Albacore is a rich source of various macronutrients, vitamins, and minerals that are essential for maintaining good health.

Macronutrients

Albacore is a low-calorie fish that is rich in protein and low in fat. Depending on what it’s preserved in, a 140 grams serving of albacore contains approximately 184 calories, 40 grams of protein, and 1 grams of fat. It’s also a good source of omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body.

Vitamins and Minerals

Albacore is also a good source of various vitamins and minerals that are essential for maintaining good health. It is rich in vitamin B12, which is important for maintaining healthy nerve cells and red blood cells. It also contains vitamin D, which is important for maintaining strong bones and teeth.

In addition, albacore is a good source of iron, calcium, potassium, magnesium, and zinc. These minerals are essential for maintaining healthy bones, muscles, and overall body function. It also contains selenium, which is important for maintaining a healthy immune system.

Health Benefits of Albacore

Albacore is a type of tuna fish that is known for its high nutritional value. It is a rich source of protein, vitamins, and minerals. In addition to this, albacore is also a good source of carbohydrates. Here are some of the health benefits of albacore:

Heart Health

Albacore contains omega-3 fatty acids, which are essential for maintaining heart health. These fatty acids help to reduce the risk of heart disease by lowering cholesterol levels, reducing blood pressure, and preventing the formation of blood clots. Albacore is also a good source of EPA and DHA, which are two types of omega-3 fatty acids that are particularly beneficial for heart health.

Weight Management

Albacore is a low-calorie, high-protein food that can help with weight management. Protein is known to be more satiating than carbohydrates or fats, which means that it can help to reduce appetite and prevent overeating. In addition to this, albacore is also a good source of healthy fats, which can help to promote feelings of fullness and reduce cravings.

Inflammatory Response

Albacore contains anti-inflammatory compounds that can help to reduce inflammation in the body. Chronic inflammation is a risk factor for a number of health conditions, including heart disease, diabetes, and cancer. By reducing inflammation, albacore can help to prevent these conditions and promote overall health.

In addition to these benefits, albacore is also a good source of iron, which can help to prevent anemia, and vitamin B12, which is essential for brain function. Overall, albacore is a nutritious food that can provide a range of health benefits when consumed as part of a balanced diet.

Albacore Tuna in Diets

Dietary Considerations

Albacore tuna is a popular choice for people who are looking for a low-carb, high-protein food to add to their diets. It is also a good source of omega-3 fatty acids, which are essential for maintaining good health.

When adding albacore tuna to your diet, it is important to consider the serving size. A 3-ounce serving of albacore tuna contains approximately 20 grams of protein and 0 grams of carbohydrates. It is also low in calories, with only around 100 calories per serving.

Albacore tuna is also a good source of essential amino acids, which are important for building and repairing muscle tissue. It is also high in polyunsaturated fats, which can help to reduce inflammation in the body.

Serving Suggestions

Albacore tuna can be served in a variety of ways, making it a versatile addition to any diet. It can be eaten as a snack, added to salads or sandwiches, or used as a topping for pizza or pasta dishes.

When choosing albacore tuna, it is important to look for varieties that are low in added sugars and trans fats. Canned albacore tuna is a popular choice, but it is important to choose varieties that are packed in water rather than oil.

Frequently Asked Questions

What is the carbohydrate content of canned albacore tuna in water?

Canned albacore tuna in water generally contains very low levels of carbohydrates. In fact, a 3-ounce serving of canned albacore tuna in water typically contains less than 1 gram of carbohydrates.

Are there any carbs in unsalted albacore tuna?

Unsalted albacore tuna also contains very low levels of carbohydrates. A 3-ounce serving of unsalted albacore tuna contains less than 1 gram of carbohydrates.

How does the protein content compare between albacore and regular tuna?

Albacore tuna typically has a higher protein content than regular tuna. A 140 grams serving of albacore tuna contains approximately 40 grams of protein

What are the nutritional differences between chunk white and solid white albacore tuna?

Chunk white and solid white albacore tuna are both types of albacore tuna, but they differ in texture and nutritional content. Solid white albacore tuna is typically higher in fat and calories, while chunk white albacore tuna is lower in fat and calories. Additionally, solid white albacore tuna is usually more expensive than chunk white albacore tuna.

Can you provide the macronutrient breakdown for a 100g serving of albacore tuna?

A 100g serving of albacore tuna typically contains approximately 24 grams of protein, less than 1 gram of carbohydrates, and 1 grams of fat.

The US Food and Drug Administration recommends that adults consume no more than 4-6 ounces of albacore tuna per week due to concerns about mercury content. Pregnant women and young children should consume even less. It is important to choose albacore tuna that is low in mercury and to vary the types of fish consumed to reduce exposure to contaminants.


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