, ,

Carbs in Atlantic Herring: A Nutritional Breakdown

SharePinShareYumFlipTweet0 SharesAtlantic herring is a popular fish that is commonly consumed in many parts of the world. This fish is not only delicious but also packed with essential nutrients such as protein, omega-3 fatty acids, and vitamins. However, one question that often arises is whether Atlantic herring is a good source of carbohydrates. Carbohydrates are…


Atlantic herring is a popular fish that is commonly consumed in many parts of the world. This fish is not only delicious but also packed with essential nutrients such as protein, omega-3 fatty acids, and vitamins. However, one question that often arises is whether Atlantic herring is a good source of carbohydrates.

Carbs in Atlantic Herring

Carbohydrates are one of the three main macronutrients that the human body needs to function properly. They are a primary source of energy and play a crucial role in maintaining optimal health. While most people associate carbohydrates with grains, fruits, and vegetables, many types of fish also contain varying amounts of carbs. Atlantic herring is one such fish that has been the subject of much discussion regarding its carb content.

Is Atlantic Herring Low Carb?

Carbs in Atlantic Herring

Is atlantic herring low carb? Yes, there are almost no carbohydrates at all in atlantic herring!

Is Atlantic Herring Keto Friendly?

Yes, atlantic herring is keto friendly!

For those following a keto diet or looking for low carb options, Atlantic herring can be a great choice.

A 3.5-ounce serving of Atlantic herring contains approximately 0 grams of carbohydrates. This makes it an excellent option for those looking to limit their carb intake. Additionally, Atlantic herring is high in protein and healthy fats, making it a great addition to a keto diet.

Nutritional Profile of Atlantic Herring

Atlantic herring is a type of fish that is known for its nutritional value. It is a rich source of protein, omega-3 fatty acids, and several important vitamins and minerals. In this section, we will take a closer look at the nutritional profile of Atlantic herring.

Nutrition Facts

A 3-ounce serving of cooked Atlantic herring contains approximately:

  • Calories: 140-150
  • Fat: 9.04 grams
  • Saturated Fat: 1.7 grams
  • Cholesterol: 73 milligrams
  • Sodium: 70 milligrams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Protein: 22.43 grams

Macronutrients

Atlantic herring is a good source of several macronutrients that are essential for good health. It is particularly rich in protein, which is important for building and repairing tissues in the body. It is also a good source of healthy fats, including omega-3 fatty acids, which are important for heart health.

Vitamins and Minerals

Atlantic herring is also a good source of several important vitamins and minerals. It is particularly rich in vitamin D, which is important for bone health and immune function. It also contains significant amounts of vitamin B12, which is important for brain function and the production of red blood cells. Other important vitamins and minerals found in Atlantic herring include vitamin B6, vitamin B5, vitamin E, vitamin K, phosphorus, magnesium, selenium, and iron.

Carbohydrates

Atlantic herring is a low-carbohydrate food, with almost no carbohydrates per serving. This makes it a good choice for people who are following a low-carbohydrate diet.

Health Benefits and Risks of atlantic herring

Atlantic herring is a nutritious fish that is low in calories and high in protein. It also contains various vitamins and minerals that are essential for the body. However, like most foods, it has some potential health benefits and risks that you need to be aware of.

Health Benefits

Atlantic herring is a great source of omega-3 fatty acids, which are essential for heart health. These fatty acids can help reduce the risk of heart disease by lowering blood pressure, reducing inflammation, and decreasing the risk of blood clots. Omega-3s are also important for brain health and may help reduce the risk of depression and dementia.

Atlantic herring is also a good source of vitamin D, which is essential for bone health. This vitamin helps the body absorb calcium and is important for maintaining strong bones and teeth. Vitamin D also plays a role in the immune system and may help reduce the risk of certain cancers.

Health Risks

While Atlantic herring is a healthy food, it is important to be aware of some potential health risks. For example, herring is high in sodium, which can increase blood pressure and the risk of heart disease. It is important to limit your intake of sodium and choose low-sodium options whenever possible.

Atlantic herring is also high in cholesterol and saturated fat, which can increase the risk of heart disease. It is important to limit your intake of these substances and choose foods that are low in cholesterol and saturated fat.

Finally, it is important to be aware of the potential risks of consuming too much fish. Some fish, including herring, may contain high levels of mercury and other contaminants that can be harmful to health. It is important to choose fish that are low in contaminants and limit your intake to reduce the risk of health problems.

Serving Sizes and Dietary Recommendations

Atlantic herring is an excellent source of protein, vitamin D, and omega-3 fatty acids. However, it is important to pay attention to serving sizes and dietary recommendations to ensure that you are getting the most out of this nutritious fish.

A serving size of Atlantic herring is typically around 3 ounces, or about the size of a deck of cards. This serving size contains approximately 140 calories, 7 grams of total fat, and 1 gram of saturated fat. Atlantic herring is also a good source of cholesterol, with around 60 milligrams per serving.

In terms of carbohydrates, Atlantic herring contains less than 1 gram per serving, making it a great option for those following a low-carb diet. It also contains no dietary fiber or added sugars.

When it comes to recommended daily intake (RDI), a 3-ounce serving of Atlantic herring provides around 25% of the RDI for vitamin D, 8% of the RDI for calcium, and 6% of the RDI for iron. It is also a good source of potassium.

Comparisons with Other Fish

Atlantic Herring vs. Mahi Mahi

When it comes to comparing Atlantic Herring and Mahi Mahi in terms of nutritional value, there are some significant differences. While both fish are excellent sources of protein, Mahi Mahi contains more calories and fat than Atlantic Herring. A 100-gram serving of Mahi Mahi contains around 118 calories and 4 grams of fat, while the same serving size of Atlantic Herring contains only 158 calories and 7 grams of fat.

However, Atlantic Herring is a better source of carbohydrates, containing around 0.5 grams per 100-gram serving compared to Mahi Mahi’s 0 grams. Atlantic Herring also has a slightly higher fiber content than Mahi Mahi.

Atlantic Herring vs. Tilapia

When comparing Atlantic Herring to Tilapia, there are some notable differences in their nutritional value. Tilapia is a low-calorie fish with around 96 calories per 100-gram serving, while Atlantic Herring contains more calories at around 158 calories per 100-gram serving. However, Atlantic Herring is a better source of protein, containing around 18 grams per 100-gram serving compared to Tilapia’s 16 grams.

In terms of carbohydrates, Atlantic Herring is once again the winner, containing around 0.5 grams per 100-gram serving compared to Tilapia’s 0 grams. Atlantic Herring also has a slightly higher fiber content than Tilapia.

Frequently Asked Questions

What is the carbohydrate content per 100 grams of Atlantic herring?

Atlantic herring is a low-carb fish. It contains only 0.1 grams of carbohydrates per 100 grams of raw herring.

How many carbs are found in a cup of Atlantic herring?

A cup of Atlantic herring (143 grams) contains only 0.14 grams of carbohydrates.

What are the nutritional facts, including carbohydrate content, for smoked herring?

Smoked herring has a slightly higher carbohydrate content than raw herring. A 100-gram serving of smoked herring contains 0.5 grams of carbohydrates.

Can you compare the protein content of herring with its carb content per 100g serving?

Herring is a good source of protein. A 100-gram serving of raw herring contains 18 grams of protein and only 0.1 grams of carbohydrates.

Are there significant differences in carb content between Atlantic herring and other fish like salmon?

Yes, there are significant differences in carb content between Atlantic herring and other fish like salmon. Salmon contains 0 grams of carbohydrates per 100 grams, while Atlantic herring contains 0.1 grams of carbohydrates per 100 grams.

What are the health implications of the carbs present in Atlantic herring?

The carbohydrates in Atlantic herring are negligible and have no significant health implications. Atlantic herring is a healthy fish that is rich in protein, omega-3 fatty acids, and other essential nutrients.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Shares
Share
Pin
Share
Yum
Flip
Tweet