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Soba Noodle Salad

soba noodle salad

5 from 1 reviews

This soba noodle salad is packed with protein and fresh veggies. It’s a one-bowl meal full of flavor and a variety of textures and colors. This meal comes together quickly, so you can treat yourself to this healthy fare and still have time to enjoy your evening.

Ingredients

Scale
  • 3 oz package soba noodles
  • 1 cup edamame; frozen, thawed
  • 1/2 cup sprouted mung beans
  • 6 Brussel sprouts 
  • 1/2 cup matchstick carrots
  • Sesame ginger dressing to taste

Instructions

  1. Boil the soba noodles according to package instructions.
  2. Cut the Brussel sprouts in two pieces.
  3. Steam the Brussel sprouts for 5-7 minutes.
  4. Drain the soba noodles and add them to the bowls.
  5. Thaw the edamame.
  6. (Optional) Put the edamame and a small amount of water in a microwave-safe bowl and cook for two minutes. Drain the warm edamame before adding it to the bowls.
  7. Arrange the steamed Brussel sprouts and other ingredients on top of the noodles.
  8. Add sesame ginger dressing or other Asian dressing to the bowls.
  9. Serve and enjoy.

Notes

  1. If you have a pan with a top steamer basket, you can reduce the cooking time by steaming the Brussel sprouts while the noodles are cooking. Get the noodles started, insert the steamer basket, and add the Brussel sprouts to the steamer basket. Cover and cook until the noodles are done.
  2. The steam time for the Brussel sprouts is a suggestion. If you like your Brussel sprouts more tender, steam for a longer amount of time.

Nutrition

Keywords: soba noodle salad

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